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Welcome to Essential Badminton
Elevate your game with expert coaching from England’s former No.1 player, Liz Cann.
From two decades of international competition to over a decade of coaching all ages and levels, she’s here to help you fulfil your potential on the court. Whether you’re looking to improve your technique, increase your fitness, or just have more fun on court, you’re in the right place.
The heartbeat of my brand is the success of those I’ve had the honor to lead.
Overall, the workshop exceeded my expectations. The pace was just right, and the structure allowed for steady improvement without feeling rushed. The friendly atmosphere among the participants made it even more enjoyable, and I’m definitely looking forward to future sessions
Outstanding experience from beginning to end. Liz and her colleagues have the ability to quickly spot where you are going wrong and then provide logical, easily understood solutions. I walked away with a huge degree of self-confidence which wasn’t present before. All due to the encouragement and kind words throughout.
I have now attended two of the workshops and thoroughly enjoyed them. Liz is very confident and very professional in her delivery but still manages to be approachable and makes the sessions really enjoyable.
Personal Training.
Real Progress.
Personal coaching tailored to you — focused sessions with Mia to build strength, confidence, and consistency.
Find your Strength
Through Movement.
From deep stretches to powerful flows — our yoga sessions are where balance meets intensity.
Ignite your power.
Push past limits.
Quick, explosive, and effective — our HIIT classes push limits, boost endurance, and burn calories fast.
Strength built one
rep at a time.
Targeted strength sessions designed to challenge, grow, and sculpt — every rep gets you closer to your goals.
Your training Journey
Starts Here – with people
Who actually care
We don’t believe in shortcuts — only in showing up, sweating through it, and celebrating small wins. Every stretch, every rep, every breath — it adds up.
From Zero
Results
Stronger Bodies.
Clearer Minds.
Real Community.
Every session is more than a workout — it’s a step toward the strongest, most focused version of yourself, surrounded by people who lift you up.
What we offer
Flexible pricing for every goal — drop in, go all-in, or train from home. No contracts. No pressure. Just movement that fits your life.
HIIT, yoga, and spin sessions. ($20/class or $150/month unlimited)
$20/class
1-on-1 sessions tailored to goals — so every minute works for you.
$80/hour
On-demand workout library to follow anytime, anywhere.
$15/month
“You don’t grow when it’s easy. You grow when it burns
.”
– Real People who keep showing up